Boundary #18: I Do Not Compromise My Basic Self-Care for Anyone
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Boundary #18: I Do Not Compromise My Basic Self-Care for Anyone
Sleep, health, and mental well-being are non-negotiable. If I need rest or time for myself, I will say no to requests or invitations that infringe on that. Far from being selfish, protecting these basics actually enables me to show up better in all areas of life – healthy boundaries let me take care of myself emotionally, physically, mentally, and even spirituallypsychologytoday.com. I can’t pour from an empty cup.