Boundary #2: I Say “No” Without Guilt or Apology.
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Boundary #2: I Say “No” Without Guilt or Apology.
Saying no is an act of self-respect, not something to feel bad about. I’ve learned that a certain amount of so-called “selfishness” is actually necessary for healthy boundariespsychologytoday.com – protecting my time and energy first makes me stronger for everyone else in the long run. I don’t apologize for prioritizing my well-being.