Boundary #38: I Limit My Exposure to Negative News and Media.
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Boundary #38: I Limit My Exposure to Negative News and Media.
I refuse to inundate my mind with doom and gloom 24/7 just because the world is noisy. Constant negative media can skyrocket anxiety and despair, so I set firm limits on my “information diet.” For example, I might check headlines once a day and then log off – I stay informed on my terms without letting an endless newsfeed hijack my peace of mind. This boundary protects my mental space from the collective negativity out there.