Boundary #9: I Set Limits With “Energy Vampires” Who Constantly Drain Me.
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Boundary #9: I Set Limits With “Energy Vampires” Who Constantly Drain Me.
Some people leave you exhausted after every interaction – constant complainers, drama magnets, users. I enforce boundaries by limiting contact or redirecting conversations, because my emotional energy isn’t infinite. By standing firm, I’m actually strengthening my own resilience – neuroscience shows that maintaining clear boundaries even reinforces your brain’s emotional regulation and stress response