How I Stay Organized with ADHD

How to Set Up Your Day So You Run on Autopilot.

I plan each day as precisely as possible.

Everything has a time and place.

I’m like a giant wind-up doll.

That’s ideal when you have ADHD.

If everything is planned, you have an advantage.

You won’t stumble or lose things with a smooth process.

And you’ll have a backup plan.

ADHD means you’re in chaos mode.

That’s why I go to bed in the same way.

I tend to live with lots of precise rituals.

My office is set up for optimal use.

I bought the same daily outfit.

The secret to a smooth life is reducing your options.

I loved not thinking about what to wear.

You can write your own fashion rules.

Life was simple.

Getting ready was easy.

I like simple because ADHD makes life hard.

Being organized helps me make good decisions.

Instead of buying junk food…

I have cooked food.

I have fruit on the counter, so I reach for it when I want a snack.

I weigh myself every day.

This helps me monitor my eating habits.

When I reach my cutoff weight, I shift my mindset.

I rely on journaling to stay organized.

All ADHDer…