I Spent 7 Days in Deep Meditation, and Here’s What Happened.

Seven Days. No Talking. No Distractions. Just My Mind… and It Was Brutal

Dear Permission to be Powerful Reader,

After seven days of near-continuous meditation, I walked away with a stutter, shaking hands, and felt like I aged 30 years. It wasn’t enlightenment. It was war.

I think that I had to stay focused entirely on my breath for somewhere around 80 hours… and the minute I relaxed, a few screws fell loose. That’s the best wa…