If You Struggle With Meditation, This is 100% Why...

9 out of 10 People Make This Meditation Mistake -- But The Fix is Simple

Dear Permission to be Powerful Reader,

I walked into the Rochester Zen Center a year ago, not knowing I was about to sign up for the Meditation Olympics.

Spoiler alert: It changed my life.

Here’s what no one tells you about meditation—most people suck at it because they don’t know how to sit. Literally.

I was one of them.

Turns out, sitting still is an art f…