If You Struggle With Meditation, This is 100% Why...

9 out of 10 People Make This Meditation Mistake -- But The Fix is Simple

I walked into the Rochester Zen Center a year ago, not knowing I was about to sign up for the Meditation Olympics. Spoiler alert: It changed my life.

Here’s what no one tells you about meditation—most people suck at it because they don’t know how to sit. Literally.

I was one of them.

Turns out, sitting still is an art form. And if you don’t know how to do it properly, you’re screwed before you even close your eyes. Your body aches, your knees scream, and your back feels like it’s carrying 20 years of bad posture. Meditation quickly turns into a wrestling match with your spine.

But once you learn to sit like a monk, half the battle is won. I will teach you how to master it because, trust me, you don’t want to spend hours trying to find enlightenment while your legs go numb.

Step 1: Sit Like You Mean It

Meditation isn’t just about the mind—it’s about the body. If your body’s wobbling like a drunk flamingo, your brain will follow suit. So, let’s get one thing straight—stability is king.

• Stabili…