Dear Permission to be Powerful Reader,
We’re on the healing path in the Zen Center.
My sensei started meditation after he went sober 30 years ago.
Two friends struggle with depression like me.
They also both have ADHD.
Sometimes, your mind is in shambles.
For those people…
Keeping it “together” is a full-time job.
So we meditate.
Some problems are too heavy to s…
