Nothing Special #3
Embracing one's true self through mindfulness.
Joko says only one thing matters: paying attention when experiencing life fully.
John Pulleyn encourages self-acceptance, embracing emotions, and being comfortable in one's own skin.
John Pulleyn: Experiencing life without thought transforms at a tremendous rate.
Meditation and letting go of thoughts.
John Pulleyn suggests practicing non-attachment to thoughts and emotions to cultivate a more compassionate and peaceful life.
John Pulleyn: Fear of losing identity in golf practice.
Fear of freedom and letting go of thoughts and ideas is a sign of shifting perspectives.
John Pulleyn suggests practicing being present with uncomfortable emotions to transform pain.
Life, illness, and enlightenment.
Silence and stillness are key to realizing the Self, according to Ramana Maharshi.
Kajiwara Hushing's poem "There is neither heaven nor Earth, only snow falling constantly" is interpreted by John Pulleyn as a commentary on the impermanence of life.
John Pulleyn suggests that bitterness arises when we believe life should be different than it is, and that this belief can lead to disappointment and resentment.
He argues that our agendas for meditation or other practices may not change things in the ways we want, and that this can lead to bitterness.
Embracing life's challenges and finding transformation through Zen practice.
Pulleyn discusses the difficulty of caring for people as they are, without expecting changes.
Roshi Kapleau emphasizes the importance of being present and non-judgmental in Zen practice.
Pulleyn suggests that embracing periods of confusion and discomfort can lead to growth, just as winter is necessary for plant growth.
Embracing life's ups and downs through meditation practice.
John Pulleyn: Life's ups and downs are normal, learn to be at peace in any moment.
John Pulleyn: Resistance to change hinders joy, but accepting life's ups and downs can lead to contentment.
Joy is available at any moment when we can be fully present and accept things as they are.
John Pulleyn encourages listeners to let go of preferences and judgments to find inner peace.
